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Rugby: Basic scrummage shape.

Great site and excellent drills. Easy to understand and apply in training....
Tyrone, Rugby Coach

DESCRIPTION

The basic scrummage shape, with the player on their knees.

Poor position: arched back and chin on chest.

Good position: back 'hollowed' with chin off chest.

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OFTEN USED WITH...
1 on 1 scrum (on knees) | Scrum

1 on 1 scrum (on knees):

Players down on 'all 4s'.

Position heads to the left slightly, binding in underneath the shoulders in the chest area.

Keeping hands on the floor, rock backwards and forwards.

Scrum
1 on 1 scrummage (on feet) | Scrum

1 on 1 scrummage (on feet):

Once players' individual position is correct on the machine, progress to 1 on 1 scrummage on the feet.

Facing each other in a squat position, touch (with hands on each others shoulders), heads to the left, and engage.

Scrum
3 on 3 engagement procedure. | Scrum

3 on 3 engagement procedure.:

Front Rows coming together. Each prop touches the opponents upper arm and then pause before the front rows meet.

The sequence should be: "Crouch, bind, set".

Coaches should replicate this call when practising to help players develop their timing and to assist the Referee

Scrum
Basic scrummage shape. | Scrum

Basic scrummage shape.:

  • Using a ball to check if body shape is correct.

    • Scrum
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