Rugby: 4 vs 1 vs 1

Great site and excellent drills. Easy to understand and apply in training....
Tyrone, Rugby Coach

DESCRIPTION

Players work in groups of six, with 1 ball per group and set up in the following way:

4 attackers vs 1 defender (between the first cones) and another defender between the second set of cones.

Defenders can only move sideways in an attempt to stop the attackers getting through the area.

COACHING POINTS

Once the attackers get through the first channel they turn the corner and realign, ready to attack the next channel.

The defenders slide across ready to repeat the drill.

Ball Carrier:

Run for space

Make space for your team mates

Maintain depth

Communicate

Adjust/straighten running lines around the corner

READ MORE
READ LESS
OFTEN USED WITH...
36692
1009

SIGN UP NOW FOR FREE

  • search our library of 1100+ rugby drills
  • create professional rugby coaching plans
  • or access our tried and tested rugby plans
STAY CONNECTED

in more ways than one

sportplan_netball
MORE Decision making DRILLS
/drills/ Rugby/ Decision-making /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 1100+ rugby drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the growing community of rugby coaches plus 1100+ drills and pro tools to make coaching easy.
LET'S DO IT