The box kick is a very dangerous tactic for attack and defense.
When attacking it can apply immense pressure on a team by putting the ball behind them. It also isolates the receiver making them vulnerable to turnover.
It can also be dangerous if not executed correctly as you can end up giving away possession.
Keep eyes on the ball.
Fingers spread facing the direction of the ball to ensure quick hand placement and ball drop onto foot.
Ensure the ball lands on the foot at the correct angle and at the correct height.
Make contact with the ball low down, this is the area where the most power can be transferred into the ball.
in more ways than one
in more ways than one
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
A box kick or up-and-under is only as good as the chase behind it. Here is how to organise your chase line, compete in the air safely, and make sure your own catchers are ready for what comes next.
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.