The aim of the exercise is to develop ball control and one hand offloading “out the back”
Ball Carrier look to get well balanced catch the ball from the feeder then pass the holding ball out the back.
Change Sides and practice of both hands
in more ways than one
in more ways than one
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...