The aim of the drill is to develop strong positive profiling and to develop core-stability against opposition. 1v1
Both players to start with one hand on the floor
One at a time a player lifts one hand off the floor to bind on to the opposition.
Key Points - Keep positive profile shape throughout. Hold for 5 Seconds then change.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
