1. Wrestling
Players link up, one arm under & one arm over each shoulder.
Players then pick a side to wrestle to, then give a count down and fight to force opposition on the side they chose to wrestle to.
2. Tackle on Knees
Each player takes turns to complete tackles on there knees.
3. You can make this fun and competitive by counting how many tackles a player completes in a certain amount of time.
1. Wrestling
Player must fall on their sholder - make sure they DO NOT put arms out to break fall - this is dangerous.
2. Tackle on Knees
Cheek to Cheek (Head Position)
Ring of Steel - tight grip around the tackle.
Arms into body.
3. Competition
Keeps technique while increasing temp.
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.