[This is a free preview of this week's session]
To view the complete plan and receive more weekly sessions like this upgrade now via your account settings.
Use this plan to eliminate bad passing habits and make the good ones stick.
What's in the Session?
Following a short warm up, this session moves onto 4 drills you can use to break the skill of passing down to its core components, making it easy for you to identify bad habits and correct them.
Starting in pairs and finishing with a team race, this session teaches and reinforces the skill of following through, rotating your torso towards your target. It also challenges players to increase their speed of pass and improve their catching.
Session tip:
Most the drills are working in pairs you can also encourage your players to give one another descriptive feedback on their skill performance.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
2026 brings revolutionary changes to international rugby: a brand new global tournament, historic tours, and law changes that will reshape the game. Here's everything coaches need to know.
The 2025 Women's Rugby World Cup featured a record 32% female coaches - more than double 2021 figures. Here's what this growth means for the sport.
Matches are won by the team that makes better decisions under pressure. Learn how to develop game intelligence and manage critical moments.
