This training programme is focused purely on the conditioning of your squad.
So far we have concentrated heavily on developing skills and starting the development of continuity and defensive structures within your team. We’ve also left the personal conditioning side to the player’s own programmes. We all know that some players are more hard working than others.
Individual and collective fitness/conditioning is critical to a successful team. All your players need to have the basic level of conditioning that will allow them to fulfil their individual, unit and team roles within the team. It will also help you shape your selection process and identify the players who need to do extra sessions in the next 4 weeks or so before the first game of the season.
Tonight you’ll find out who has been putting in the effort and who hasn’t.
in more ways than one
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in more ways than one
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Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
A box kick or up-and-under is only as good as the chase behind it. Here is how to organise your chase line, compete in the air safely, and make sure your own catchers are ready for what comes next.
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
