Tonight we're going to start the development of your lineout. Possibly the most complicated unit skill of all and one that is fundamental to coaching a winning side.
As the Lions found out to their cost in New Zealand 2005. You MUST win the lineout battle if you're going to win the game.
You can never spend too long practicing your lineout. Also, use your best jumpers and throwers. They aren’t always the hooker and the two 2nd rows!
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
A box kick or up-and-under is only as good as the chase behind it. Here is how to organise your chase line, compete in the air safely, and make sure your own catchers are ready for what comes next.
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
