This Session is a progressive session that builds up the structure and key points of the Blitz defence. The Blitz defence is a high impact, high pressure style of defence. It is simple a very effective if executed correctly.
This will benefit your players, as it will encourage teamwork, positive tackling and aggressive line speed in defence, that will put huge pressure on the opposition.
Key Skills
Age group - anything above mini level - as more of a contact session.
This session can be coached back - back with drift defence for your teams to master, the 2 most common defensive structures.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.
Player safety technology has arrived at every level of rugby. Here's what coaches need to know about smart mouthguards, concussion protocols, and training safely.
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
