Early catch, look, perfect pass. Improve your players' passing precision and speed to play with a free flowing attack.
Sharp handling is vital if you want your team to adopt a free flowing attacking style of play. With your players transferring the ball across their body to the support player will create space to attack and run the defence ragged.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
