This simple to set up session is ideal for all players and can be easily adapted to make it a tag only or a full contact session to suit all levels, beginners or advanced.
What's in the Session?
To help your players run into space with a good support line this session gets you to call the shots - In the two final Conditioned Games you decide how many defenders should run out to face the oncoming attackers. If you only shout one number out your attackers will have an easy 5v1, however if you want to make it tricky why not call out four defenders to give you attackers only the slightest of advantages in a 5v4 drill.
Get your attackers working on their decision-making skills when under pressure while also looking at how your defenders cope in overload situations - will they communicate and break down the attack or will they just break down?
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
The offload is one of rugby's most devastating weapons when executed well, turning a defensive collision into a second-phase attacking opportunity. This article breaks down the technique, timing, and training progressions coaches need to develop confident offloaders at every level.
Defensive line speed is the single most important factor in shutting down attacking opportunities before they develop. This guide explores how to coach your defensive line to push up as a connected unit, communicate under pressure, and deny the opposition time and space.
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.
