The aim of this session is to develop positive and correct contact habits through repetitive practice of tackling and rucking techniques.
What's in the Session?
We start by bringing it back to basics and warm players up for the session ahead. Focus on light tackle and ruck technique before lifting the intensity up a notch.
This session focusses on driving good habits in contact. Hitting low as the tackler to chop the opponent, positive leg drive as the clear out player, bounce out in attack to find the edge, quick ball presentation and more. All to instil confidence in your players going into the matches ahead.
Suitable for players of all abilities.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
The 2025 Women's Rugby World Cup featured a record 32% female coaches - more than double 2021 figures. Here's what this growth means for the sport.
Matches are won by the team that makes better decisions under pressure. Learn how to develop game intelligence and manage critical moments.
The 50:22 law has transformed tactical kicking, rewarding accuracy to the corners and punishing narrow defensive positioning. Here's how to exploit it.
