Get your players on the front foot with this attacking session! It's time to start thinking quickly and making key decisions, working together as a team by improving communication and showing good handling.
This session will take your players through the attacking invasive skills needed to get past the opposition, exposing and exploiting any space free, as well as turning over possession quickly.
What's in the session?
Warm up your players and get them starting to think of ways to beat the opposition, such as the fake. Go through the session and start improving your team's depth, making sure they are communicating with one another with drills such as Race to cone.
Encourage your players to attack the space, identifying any weaknesses in the opposition, making full of use of their footwork to get past and take the attacking chance!
Make the most of the attacking opportunity with this session!
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
A box kick or up-and-under is only as good as the chase behind it. Here is how to organise your chase line, compete in the air safely, and make sure your own catchers are ready for what comes next.
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
