Here's a bumper session for you that can easily be spread over a few training nights. This plan is dedicated to get your players to focus on two crucial elements of the game offloading and the 2nd wave defence.
I used it last week and it went down a storm.
John Nurse, Editor of Sportplan
I hope you like it too!
Offloading:
The aim of the session is to develop your players' ability to offload the ball once they have broken an initial tackle. Players should be able to offload through the 'front' and 'back' door to create more opportunities in attack.
Second wave attack:
In addition to looking at offloading the defence should be looking at how they slow down / turn over ball using the '2nd' wave attack. This is when the initial line of defence has been broken and a cover or support tackle must be made.
Try this plan and see your team performance improve!
in more ways than one
in more ways than one
The offload is one of rugby's most devastating weapons when executed well, turning a defensive collision into a second-phase attacking opportunity. This article breaks down the technique, timing, and training progressions coaches need to develop confident offloaders at every level.
Defensive line speed is the single most important factor in shutting down attacking opportunities before they develop. This guide explores how to coach your defensive line to push up as a connected unit, communicate under pressure, and deny the opposition time and space.
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.