Even though it's late in the day, whatever stage your team are at in their season, it's always important to work on the fundamentals.
In this session players should look to improve their running with the ball technique, engaging the defender and playing a strong and direct pass. We start with individual drills and then progress into larger group drills, getting players to work as a team.
This session can be used with all players, regardless or age, finding most of the concepts simple to teach.
Originally designed to be two hours long, you can choose to split this two hour session in half or pick-and-mix the drills to suit your team's needs.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
