Even though it's late in the day, whatever stage your team are at in their season, it's always important to work on the fundamentals.
In this session players should look to improve their running with the ball technique, engaging the defender and playing a strong and direct pass. We start with individual drills and then progress into larger group drills, getting players to work as a team.
This session can be used with all players, regardless or age, finding most of the concepts simple to teach.
Originally designed to be two hours long, you can choose to split this two hour session in half or pick-and-mix the drills to suit your team's needs.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
The offload is one of rugby's most devastating weapons when executed well, turning a defensive collision into a second-phase attacking opportunity. This article breaks down the technique, timing, and training progressions coaches need to develop confident offloaders at every level.
Defensive line speed is the single most important factor in shutting down attacking opportunities before they develop. This guide explores how to coach your defensive line to push up as a connected unit, communicate under pressure, and deny the opposition time and space.
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.
