Coaching older players? Don't worry - This Fun Tag Session can be used by players of all levels - if you're not coaching beginners then all you need to do is change the tag exercises to contact drills... Simples!
Opening with everyone's favourite game, Bulldog, this session then quickly skips past its man to work on speed and finding space before finally dropping its shoulder and sprinting past the player to finish with a fun mini-game of 5 vs 5.
With a mixture of drills and mini-games this is Tag Rugby for everyone!
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
