This session is perfect for welcoming players back after a break and spotting areas that could do with improvement over the remainder of the season.
Using this plan you can assess your players':
Although this session is aimed at younger players, older players could also benefit with refreshing their fundamentals ahead of the first games after a period off.
After this session you should see all players are:
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
A box kick or up-and-under is only as good as the chase behind it. Here is how to organise your chase line, compete in the air safely, and make sure your own catchers are ready for what comes next.
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
