Ideally you always want your ball carrier to have options when running with the ball, after all it's a team game and regardless of how big, fast and strong your players are, they won't be able to get through the opposition's defence on their own.
To ensure your players have always got support on both sides you will need to get your players continuously moving to support the ball carrier and be in the right place at the right time, ready to receive the ball and exploit the space.
Starting with a couple of handling drills to warm your players hands we then progress onto working on your players' lines of support, initially with static defenders but gradually giving your defenders greater freedom to try and stop the attackers - making things a lot tougher for your attacking players!
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
The removal of "not-straight" on uncontested lineouts transforms your set-piece options. Here's how to exploit the new rule.
2026 brings revolutionary changes to international rugby: a brand new global tournament, historic tours, and law changes that will reshape the game. Here's everything coaches need to know.
