This session is an all rounded session that will work on your teams fitness, contact skills and handling skills under fatigue. Ensuring your players are working at max intensity, this session will definitely challenge your players.
The skills blocks in-between are to mimic your players decision making and skill accuracy at the end of a game when fitness is deteriorating. This session should bring out the natural leaders amongst ur team, with the leaders being vocal and encouraging even when very tired.
Key Skills
Age group - anything above mini level - as more of a contact session.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
