This session is an all rounded session that will work on your teams fitness, contact skills and handling skills under fatigue. Ensuring your players are working at max intensity, this session will definitely challenge your players.
The skills blocks in-between are to mimic your players decision making and skill accuracy at the end of a game when fitness is deteriorating. This session should bring out the natural leaders amongst ur team, with the leaders being vocal and encouraging even when very tired.
Key Skills
Age group - anything above mini level - as more of a contact session.
in more ways than one
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in more ways than one
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Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
