The purpose of this session is to develop your players' roles and responsibilities at the breakdown as well as introducing players to a simple pod system - developing an understanding of when and why they should commit to a breakdown.
What's in the session?
To improve how your players contest the ball in the tackle area we first recap how to present the ball with a game of touch ruck before practising clearing three rucking threats for quick ball.
Now that your players are pumped and ready we get to work on your pods - teaching them to receive the ball and go forward as a group, attacking the defenders and using their support to power the opposition out of the way!
If your players have worked hard (which I'm sure they will have) it's time to reward them, with a conditioned game that increases the likelihood of contact to result in lots of breakdowns - to make sure your players go home with a smile on their face.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
