Improve your side's alignment with the Sweeper System. This rugby plan will help save your team time and energy when defending their lines, while also working on shepherding attackers and forcing them out wide.
By using the sweeper system, and keeping a man behind your own lines, your team will protect themselves from opportunistic high balls, chip kicks and grubbers from the opposition as they try to exploit gaps in your team's defence.
Furthermore, it's a great way to have a get of jail free card. If the opposition breaches your defence your sweeper can stop the breakaway attacker in their tracks and give your team time to realign and recover.
What's in the Session?
This defensive session will see your players working as a tight unit, keeping a man just behind their back line to sweep up any players who manage to squeeze their way through your team's back line barricades whilst also looking for weak points in the opposition's defence!
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
The hooker's brake foot moved from trial into full law in July 2026. Here is how to coach it so your front row stays stable, legal and safe.
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
