" I'm so fast that last night I turned off the light switch in my hotel room and was in bed before the room was dark " - Muhammad Ali
We all want our players to attack space so quickly that they are through and on their way to the try line before the opposition even knows there was space there. To do so takes speed and the ability to run at pace while still being able to handle and control the ball.
That's why this session is all about speed onto the ball, as we practice moving at speed with the ball, and being able to move the ball while still being able to operate at pace.
Coaching Tip
Focus more on the positives than any negatives that come from this coaching this session. That doesn't mean that you ignore what needs to be changed, but it is vital that you reinforce what players are doing well (positive reinforcement).
in more ways than one
in more ways than one
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
A box kick or up-and-under is only as good as the chase behind it. Here is how to organise your chase line, compete in the air safely, and make sure your own catchers are ready for what comes next.
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.