The aim of this session is to recap fundamental skills needed for the upcoming rugby season - ideal preparation for your players' first games.
Players will be guided through a variety of skills ranging from defence, catching and passing through to attack. All drills can be either regressed or progressed to suit the needs of the group you are working with.
The benefits of this session:
Start your season the right way with the early season plan.
in more ways than one
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in more ways than one
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Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
A box kick or up-and-under is only as good as the chase behind it. Here is how to organise your chase line, compete in the air safely, and make sure your own catchers are ready for what comes next.
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
