Field Hockey: ask a question

August 2026

New rule guidance lands every season and most of it never touches a Saturday. This year is a little different. England Hockey's guidance for 2026/27, following the latest revisions to the FIH Rules of Hockey, includes a change that has been running as a trial and is now permanent, plus a handful of clarifications that will catch out any squad that has not been told about them.

The changes apply from 1 September and cover both adult and junior competitions. Some leagues and clubs choose to adopt them early in pre-season friendlies, which is a sensible way to get everyone familiar before the points start counting.

The Aerial Ball Rule Becomes Permanent

The headline change is that the aerial ball rule has been permanently adopted across all England Hockey competitions. Under it, a defender may approach once the receiver has touched the ball, rather than having to wait until the receiver has controlled it and brought it to the ground, provided the initial five metres of safe space were respected.

That sounds like a small distinction and it is not. The window in which a receiver is protected is now shorter, and the moment the contest becomes live is earlier and easier for umpires to see. Receivers who were used to taking a comfortable extra second to settle the ball will find an opponent arriving sooner than they expect.

Penalty Corner Equipment and the Yellow Card

There is revised guidance on the disposal of penalty corner protective equipment. If a person is hit on or above the knee in a normal stance by discarded equipment, the player who threw it receives a yellow card.

This is worth ten minutes of your pre-season time, because it is a purely behavioural change. Defenders coming out of a corner have historically flung masks and gloves aside without much thought. Teach the squad to place equipment down and to the side rather than throwing it, and you will never have to think about the rule again.

Goalkeeper Equipment and Other Clarifications

The maximum permitted size of a goalkeeper's left-hand protector has increased to 365mm, which allows manufacturers to produce larger gloves that remain legal under FIH regulations. If your keeper is due new kit, this is useful to know before they buy.

Alongside these, the guidance includes clearer sanctions for having too many players on the pitch, and further clarifications for goalkeepers and umpires. None of these should change how you play, but a squad that knows about them is a squad that does not argue with the umpire in week one.

How to Brief Your Squad

Step One: Cover it once, properly, in a pre-season session rather than drip-feeding it. Ten focused minutes with everyone present beats five separate conversations.

Step Two: Coach the aerial change with the ball, not the whiteboard. Set up receipts under a falling ball with an approaching defender and let players feel how much less time they have.

Step Three: Rehearse the equipment habit at your first penalty corner practice, so placing kit down becomes automatic before anyone is under pressure.

Step Four: Tell your umpires and your captains what you have briefed. A captain who understands the change is far more useful than one who reacts to it.

Step Five: Use any early-adopting pre-season fixtures as live rehearsal, and review what actually happened rather than what you expected.

Key Coaching Points

  • The aerial rule is now permanent: defenders may approach once the receiver has touched the ball.
  • The five metres of initial safe space still has to be respected before any approach.
  • Receivers have less settling time, so first touch under a falling ball matters more than ever.
  • Place penalty corner equipment down and to the side; throwing it can now earn a yellow card.
  • Goalkeeper left-hand protectors may now be up to 365mm, useful before buying new kit.
  • Brief the whole squad once in pre-season rather than correcting individuals in September.

Recommended Drills

VIEW ALL PASSING DRILLS

Frequently Asked Questions

When exactly do the 2026/27 rules apply?

From 1 September 2026, across both adult and junior competitions. Leagues, clubs and organisers may adopt them earlier in pre-season or summer competitions, which many do specifically to help everyone get familiar before the league campaign starts.

Does the aerial change mean the five metre rule has gone?

No. The initial five metres of safe space still has to be respected. What has changed is when a defender may approach after that: once the receiver has touched the ball, rather than once they have controlled it and brought it to the ground.

Do I need to change how we train aerials?

Only in emphasis. Spend more time on a clean, decisive first touch under a falling ball and on what the receiver does immediately afterwards, because the contest now arrives sooner. The receiving technique itself is unchanged.

Unfortunately there were no results for your search! Please try again
ask a question ANSWERS
View All

I have just beem at a scottish hockey talent camp and we did PRESSES could you explain them more to me?

Ask a question and have it answered by Coaches from around the world and Sportplan's team of Experts.

Emily Watson Coach, Scotland

Ask a question and have it answered by Coaches from?

Ask a question and have it answered by Coaches from around the world and Sportplan's team of Experts.

Archived User Coach

is there a Hockey field positions diagram/outline of roles available?

Ask a question and have it answered by Coaches from around the world and Sportplan's team of Experts.

victor tilley Coach, Australia

With the advent of self pass and fifteen outfield players what are the optimum times for players to play before a blow?I feel this depends on ability and position.we are looking at mens national league conference.

Ask a question and have it answered by Coaches from around the world and Sportplan's team of Experts.

Archived User Coach

WHAT IS THE BEST DRILLTO TEACH "HIT INs"BY A ATTACKER? by applying NEW RULES

Ask a question and have it answered by Coaches from around the world and Sportplan's team of Experts.

Archived User Coach

I need some help with my forwards on the post. They keep missing shots. What is the correct positioning for them and what kind I do to help them score.

Ask a question and have it answered by Coaches from around the world and Sportplan's team of Experts.

Ann Maclean Coach, United States of America

how can a coach help a young player keep hand positioning on the stick when stopping and passing the ball his right hand is to far up the stick

Ask a question and have it answered by Coaches from around the world and Sportplan's team of Experts.

marlon phillips Coach, Barbados

how to mentally prepare for games

Ask a question and have it answered by Coaches from around the world and Sportplan's team of Experts.

marlon phillips Coach, Barbados

what are some fun warm up drills for young players?

Ask a question and have it answered by Coaches from around the world and Sportplan's team of Experts.

Archived User Coach

Can you suggest some good practices to develop 2v1 skills

Ask a question and have it answered by Coaches from around the world and Sportplan's team of Experts.

Trish Garrett Coach, Ireland

What do I focus on when starting a league for 8-10 yr old beginners?

Ask a question and have it answered by Coaches from around the world and Sportplan's team of Experts.

Archived User Coach

guidelines for physical fitness for female hockey players

Ask a question and have it answered by Coaches from around the world and Sportplan's team of Experts.

Archived User Coach

Ask a question and have it answered by Coaches from?

Can umpires card coaches with green,yellow and red cards?

Archived User Coach

Would it help if "Ask a Question" has a drop down list...

...with Mini-Hockey, Beginners, U12, U14, U16, U19, etc. to help focus the question. Perhaps a "required" item?

Ejaz Syed Coach, United States of America

Question about a drill in the Sportplan session

Hi, in this week's session "My players lack the ability to pass accurately", there's a progressive exercise called "shoot and recover". Sorry if this is a dumb question but when a player is 'shooting' at their target goal, is the other player allowed to defend the goal?I ask because the diagram makes it look like you're pushing over around 12m and I'd have thought that unless you make the goals huge, with a player defending the goal, people just aren't going to score.Also, if you make the goals really big, it kinda defeats the person of the accuracy element to the exercise.Hope you can assist. Regards,Gary

Gary Thompson Coach, England

How can I ask a question?

Archived User Coach

What system should I use to pl...

the opposition is now playing with 1 goalie, 2 d, 4 mid and 4 forwards it just seems they are everywhere and my mid field can not deal with the extra player. I was going to counter with a 1-4-4-2 but the girls are not used to it. we play a 1-4-3-3.

Bruce Walgren Coach, Canada

How do you keep your team moti...

we started the season 5-1 and now mid-way it seems we are fading? we have lost our last 3 games - what are some good drills to get them focused again and pumped for the rest of the season and to get them over the hump -to the next level. thanks

Brenda Strohmer Coach, United States of America

Tournament prep -building fitn...

I have just returned from coaching my first high school hockey tournament. It was great fun but the girls really felt it by the end of the tournament. I want to offer guidance in the form of a fitness build up to the girls for next season but am not sure what my expectations should be. How fit should you be looking to get if you are preparing to play 7 50min games over 5 days? And what types of fitness should I be suggesting? Sprinting and Intervals along with Swimming are things I feel that could be introduced. Ideally it needs to be accessable (not expensive or require special equipment), self managed (to an extent) and let it fit in with their daily rountine as best possible to give them the best chance to commit (i.e. I feel like suggesting they power walk to school rather than get dropped off will work better than asking them to join a gym to do the pelaton classes) Any ideas? Or things that have worked in the past?

Archived User Coach

Any fun idea/game to learn eac...

Hi, I´m just looking for new ideas for the first training of the season, any fun ideas so everybody can learn each others names, including the coach %3A)???? age%3A around 11/12 years old. Cheers!

Barbara von Foerster Coach, Argentina

JOIN SPORTPLAN FOR FREE

  • search our library of 1000+ hockey drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the worlds largest hockey coaching resource for 1000+ drills and pro tools to make coaching easy.
LET'S DO IT