Contact Help center
Hockey Hockey
HOME Field Hockey Coaching Trends SEARCH

Field Hockey: channelling onto forehand

channelling onto forehand DRILLS
View All

Channelling onto the forehand ...

This exercise is designed to encourage defenders to force attacking players to move onto the defenders forehand The player with the ball tries to run through between the 2 cones, indicating the maximum 10 points. This should encourage the defender to try and force the player onto their open stick side, away from this high scoring gate!

General

Keep on Forehand Defending Ski...

Players with ball have to run around the cone and try and score. Players without ball also have to run around the cone, and then try and stop the other player scoring.

General

1 v 1 - Channelling Defending ...

Split your group into two teams - defenders and attackers. Players with the ball have to run around the cone and try and score. Players without ball also have to run around the cone, and then try and stop the other player scoring.

General

Coloured Marking - 4 v 4 Defen...

Setup as shown. Get players into pairs and give the pair a bib, with the next pair a different colour. Red players can only tackle gold and blue players can only tackle white players. The aim of the game is for players to score in the goals. On the whistle the people that the pairs are marking changes so it might be red players mark white and blue mark gold players.

General

Shadow the player with ball De...

Two players with one ball position them selves either side of a line. Ball carrier on the left and the other player on the right hand side of the line.<br />Player with the ball then starts to run and tries to cross the line.The player with the ball can only do this by stopping or accelerating, he/she is not allowed to run back on him/herself.

General

Fast break 3v2 Scoring on the ...

Team 1 attacks team 2. Player on the 23m line starts with the ball and attacks the two defenders from team 2 (while this attack goes on team 3 gets in position to defend against team 2). When team 1 scores or team 2 wins the ball the wide player on the 23m line starts the attack. The other two players from team 2 have to run and support. Best ploy is for the player on the 23m line to hold the ball or run infield along the 23m line to allow the 2 supporting players to join in the attack.

General

Open side Block Tackle Defendi...

Strong low body position and balanced ready to move. Left foot forward, right foot back, stick on the ground or hovering slightly above the ground. Position of feet and stick make a strong triangle shaped base. Tackle must be positive and strong with feet balanced. Stick face angled towards the ball. The tackle should be timed just as the ball momentarily leaves attacker's stick initiated by a jab to put player off or as player loses control. The defender's stick should not be flat on the ground as this is a safety issue. The defender could be injured by the attacker if their head is down too low and the attacker could take advantage of this over commitment by using a low lift. Flat stick only when attacker stationary or moving very slowly

General

Get in the Middle Defending Sk...

Setup as shown. Blue players start dribbling around the larger box (Blue Cones) with the aim of having to try and get into the small box in the middle. The attackers can enter the box when they feel that they can get into the red small box. The Red players are defenders and have to stop the attackers getting into the small red box. If players are tackled they have to enter the &quot;prison&quot;.

General

Defence the circle Defending S...

Defender passes the ball. Attackers go 1 on 1 and try to penetrate the circle. Defenders priority is to stop the player getting through gate 1, then gate 2, then gate 3. The defender engages as far away from the the circle edge as possible. Work the left and right sides.

General

Attackers defending Defending ...

Attacker starts with the ball gives the ball to the defender who has to try and run in possession of the ball across the 23 meter line through one of the 2 goals. The attacking defender has to try and win back the ball and break to score a goal by passing the ball to the centre forward and receiving the ball back to have a shot at goal.

General

1 v 2 break defense Defending ...

Players work in pairs in this drill - attacking and defending pair. The player who starts with the ball has to dribble around the cone and then try to score a goal on the half way line. At the same time one player from the defending pair also runs around the cone. Once the player with the ball has run around the cone the drill is live. The defending team are trying to dispossess the player with the ball and score against the keeper and the last defender. The drill continues until one of the team has had a shot at one of the goals.

General

Block Tackle - reverse Video T...

- Using a reverse stick block challenge to gain possession of the ball

General

Team relay Self Pass - Hockey ...

Four teams of 3 or 4 players. Put one goal 15m over the half way line so the half way line is the top of the circle. The four team teams, one playing and one on the 23m line, are working in two partnerships - whites vs blues. Team 1 starts with the ball and tries to score against team 2. When team 2 gain possession, either after a goal or tackle, they have to pass the ball to team 3 who now can try and score in the other goal. Team 1 has to run back and defend. When team 1 win the ball they have to pass the ball to team 4 who attack against team 3 etc. After a team has passed the ball to their partner team they take their place at the 23m line and wait for their chance to attack.

General

Free hit forehand add Set Piec...

Player on the ball waits for the player in the D to make a move with their stick outside the D for them to pass the ball hard onto the stick. Player receiving the ball adds to the pass and shoots reverse or pulls the ball inside to shoot forehand or get a shortcorner.

General

Forehand and Backhand lifts 3D...

- Perform multiple lifts on both sides over hurdles

General

Forcing Play over to the Foreh...

All players start on the left hand side. Defence try to keep the game on their forehand. Attack try to score, dribbling and passing. First pass of the game is into the left hand box. Play a 3 v 2 counter attack.

General

Wall pass Movement off the bal...

Player 1 runs with the ball, player 2 makes a move towards the ball and receives the ball from 1, on the move on the forehand. Player 2 then turns and passes the ball to player 3. Who wall passes the ball into the space for player 2 to run onto the ball, and have a shot.

General

Forehand to Forehand Passing &...

Players pass and control ball on stick, forehand to forehand.<br /><br />Ball is not allowed to bounce off the stick.

General

Hockey: Forehand Stick Dink - ...

Lifting the ball over a stick or changing direction by lifting the ball is a 3 D skill. the lifting of the ball is much easier if there is a change of direction involved. In this video clip the player moves the ball left to right before lifting the ball over the hurdle. The forehand is set at a slight angle to the ball allowing the ball to be able to roll onto the stick and be lifted.

General

Forehand chip hit Moving with ...

Set up a V-shaped set of cones. Players dribble at an angle into the V and then perform a forehand chip hit to lift the ball over the cones. They then run around the cones to regain control of the ball and continue dribbling.

General

Forcing Play over to the Foreh...

Progression from the previous drill (1 vs 1 Defence A and B). Start the game more open, so the defence have to work harder to force the attack to their forehands.

General

Double team Video Techniques -...

The first defender over commits to the forehand side to make the player in possession turn away. The second defender closes down the space so that the player in possession runs the ball onto the defenders stick when turned

General

Push Pass Static Passing & Rec...

- Static push pass

General

Sweep Hit Passing & Receiving ...

The sweep is a variation from the hit pass. The grip and stance are the same the ball is placed in line with the front foot. The stick is drawn back a short way and swept forwards along the ground to strike the ball.

General

Hockey: Quick Drag To The Defe...

Coaches Objective: To teach the attacker to eliminate the defender by making them commit to a reverse stick tackle before dragging the ball back and eliminating them on their open stick side. Purpose: Defenders will often look to channel attackers onto their open stick side as it's easier to make a tackle and harder to eliminate as an attacker. Therefore, getting them to commit on their reverse stick side and eliminate on their open stick side can be a huge advantage.   

General

Crossing from the left Passing...

Players run with the ball and then pull the ball back and cross the ball with the forehand. Players follow their own pass.

General

Unfortunately there were no results for your search! Please try again
channelling onto forehand ANSWERS
View All

Time on warm ups and hockey drills

Hey guys how long should you spend on warm ups, dyamic stretches and specific hockey drills. First time coach of XI girls. I have played before at Prem level snd Representative 17 years ago back then 10-15m warm up etc . Your thoughts anyone Thanks Ann Asked using Sportplan Mobile App

Ann Hudig Coach, New Zealand

wing

how do you force them to play down the wing?

Caitlin John Coach, Scotland

Identify skills

I want to use a training circuit with various stations that's sole purpose is to test if their strengths lie in attacking or defending. Pre-season training before hockey trials.

Charlene Bester Coach, South Africa

Base line defence - How to pre...

Baseline defence: How to prevent teams from Scoring goals from the left and Right baseline.Do I tell my left and Right half to channel player outwards ,protect feet,frontal pressure and allow other defenders to tuck infield.Or do I opt to tell defenders to go man to man inside 23 and then apply frontal pressure ,channel player outwards ,watch angle of engagment.As recently we only conceded through attack on our baseline

Jason Adams Coach, South Africa

JOIN SPORTPLAN FOR FREE

  • search our library of 1000+ field hockey drills
  • create your own professional coaching plans
  • or access our tried and tested plans
LATEST COACHING TRENDS
Mandatory Face Masks: Adapting Your Penalty Corner Defence in 2026

Mandatory Face Masks: Adapting Your Penalty Corner Defence in 2026

2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.

February 2026
|
Sportplan Coaching
Constraints-Led Training: Designing Game-Based Hockey Sessions

Constraints-Led Training: Designing Game-Based Hockey Sessions

Move beyond drills and let your players discover solutions through play. The constraints-led approach is transforming how hockey is coached at every level.

February 2026
|
Sportplan Coaching
6 Things Changing Field Hockey in 2026

6 Things Changing Field Hockey in 2026

From mandatory safety equipment to evolving tactical systems and player-centred coaching methods, field hockey is transforming. Here's what every coach needs to know for 2026.

January 2026
|
Sportplan Coaching
VIEW ALL COACHING TRENDS
Hockey POPULAR SEARCH TERMS
passingchannellingwarm up drillsindoordribbling drillsdrag flickdribblingshort cornerswarm uptacklingdefence drillspressoutlettingpassing drillsshootingshort cornerfitnesshittingblock tackle

What our users have been saying...

Coaches from around the world look to Sportplan for coaching confidence.

Excellent drills, very detailed videos. Useful site for my U15 boys team.

Parry U15 boys Hockey Coach, Australia

I love using Sportplan. It's been a great help for co-ordinating hockey practice and being able to help tweak skills and getting the most out of my players!

Laura Swezey Hockey Coach, United States

Great site. An absolute must for coaches who are willing to change and learn new drills. Superb, simply superb.

Ignatius D'souza India

Wow what a great website, I have found sportplan an important tool for me when planning my netball sessions with my netball team. There are alot of very helpful tips/ideas/skills that I can learn and teach to my team. Thank you sportplan I hope to continue to use your helpful tips and to learn more about improving my teams netball skills. Thanks again....keep it up....

Monique New Zealand

I have been using Sportplan now for 3 years and can honestly say that I have never repeated the same session twice. My girls are always focused and are improving every year. Thanks Sportplan.

Debbie Cross Australia

What a fantastic tool. The Chalkboard and session tools make an unbelievable difference in making training plans in both time and organization. I will be instructing all of my assistant coaches that this tool must be used for all sessions during the season, so that we may build a club coaching resource library.

Wes Campbell Rugby Coach Canada

I can't get enough of the Sportplan, It has given me back the enthusiasm i was starting to lose. My girls are so keen and are ready at 14 to take the next up in their game. Sportplan will help no end.

Cornel Basketball Coach, South Africa

SIGN UP NOW FOR FREE

  • search our library of 1000+ field hockey drills
  • create professional field hockey coaching plans
  • or access our tried and tested field hockey plans

Sportplan App

Give it a try - it's better in the app

SPORTPLAN USES COOKIES

Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

Privacy Policy
We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


Cookies
Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

More info
Hockey POPULAR SEARCH TERMS
block tackle channelling defence drills drag flick dribbling dribbling drills fitness goalie drills half court press hitting hitting drills hockey indian dribble indoor long corner netball outletting passing passing drills penalty corner posting up press push pass shooting short corner short corners slap hit tackling warm up warm up drills
YOUR SESSION IS STARTING SOON... Join the growing community of field hockey coaches plus 1000+ drills and pro tools to make coaching easy.
LET'S DO IT