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Field Hockey: dribble pass relay

dribble pass relay DRILLS
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Dribble pass relay

Player 1 starts by running with the ball to the right hand cone, keeping the ball in contact with the stick, before passing the ball to the next player (Red Player 1). When the red number 1 receives the ball they mirror the move coming from either direction. After the pass the players join the opposite queue.

Moving with the ball

Dribble pass relay Moving with...

Player 1 starts by running with the ball to the right hand cone, keeping the ball in contact with the stick, before passing the ball to the next player (Red Player 1). When the red number 1 receives the ball they mirror the move coming from either direction. After the pass the players join the opposite queue.

General

Passing relays Passing & Recei...

The inside team (white) pass the ball around the outside of the small square. At the same time the blue team on the large square are running a relay around the the outside square.

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Dribble pass and run Moving wi...

Player 1 starts running, turns and gets a pass from player 2 and carries on dribbling. Player 1 then watches what direction player 3 is going, and does a short wall pass with the player. Then afterwards plays a short pass to player 4.

General

Relays: Push Pass Warm-up Game...

- Two groups<br />- Practice push pass off both feet<br />- Dribble with the ball, then pass on the move<br />- Strongside to Strongside passes<br /><br />

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Passing Relays Passing & Recei...

Passing ball around the outside of the cones. While another team is running a relay around the outside square. How many passes can the passing team do in the time the relay team does 8 runs. Then vice-versa.

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Relay Dribbling Practices For ...

Set out 3 or 4 identical lines of cones between the half way line and the 23 meter line.

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Open Stick Drag Moving with th...

Setup the practice as shown. Player runs up to the 2 cones then open stick drags (right to left) the ball and runs to the far cone. Then gives the ball to the next player in line.

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Relays: Dribbling Warm-up Game...

- Two groups<br />- Dribble the ball onto the other players stick<br />- Move off at pace

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Hook dribble Moving with the b...

The player at the front of the queue passes to the player by the cones. They then dribble round the cones, shoot and the join the back of the queue. The player originally at the front of the queue then goes to stand by the cones and the exercise carries on in the same fashion.

General

Quick Shot Relay Shooting & Go...

The practice starts with the first red player dribbling their ball to the goal line before passing the ball back to the player who is on the penalty spot. The player receiving the ball then shoots at goal and the player who made the pass (red player 1) carries on their run to the penalty spot to replace player 4. The same happens on the left hand side and the practice continues to loop around alternating from the the right and then the left.

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Dribbling Moving with the ball...

Video highlighting the correct form when carrying the ball and changing direction at pace.

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Pass, Hit, Deflect Shooting & ...

Set up with three players in position. One with the ball, two metres from top D. One at top D, five metres to the right. One outside the far left post a couple of metres in from the baseline. Player 1 passes to player 2, who in one movement takes the ball in front of them before striking the ball on the floor to the far post Player 3 runs towards goal and deflects the ball with the reverse edge of the stick into the goal Follow your pass to the next destination.

General

Forehand to Forehand Passing &...

Players pass and control ball on stick, forehand to forehand.<br /><br />Ball is not allowed to bounce off the stick.

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Open Side Drag Relay Eliminati...

Setup the practice as shown.Player 1 runs at the right cone before dragging the ball across their body to their reverse stick and going around the cone. The player then passes the ball to Player 2 who repeats the exercise.

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Pass run and far post Shooting...

Player 1 passes the ball into the path of player 2. Player 2 runs into the circle and passes the ball to the player on the far post (player 3). Player 3 sweeps or deflects the ball into the goal.

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Beat a player relay Eliminatin...

Setup as shown.Player 1 passes the ball to player 2 who dribbles the ball into the box before dribbling out of one of the side of the box. Player 1 then passes the ball back to player 4 for the practice to start again.

General

Hockey: Passing with 2 players...

Player 1 starts dribbling the first ball across the square, in the middle they pass (push) the ball to player 2 and carry on running across. Players 3 and 4 do similar. Players pass to the left and the right. Designed to practice pass camouflage.

General

Disguised upright passing Pass...

- Two lines of players<br />- Use a disguised push pass to manoeuvre around the cones<br />- Pass should be played at 90 degrees

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self pass relay Self Pass - Ho...

Players run into the triangle stop the ball by the cone. Player the should take a self pass by pulling the ball back away from the cone before running out of the triangle left or right and passing the ball to the front of the opposite queue of players.

General

Team relay Self Pass - Hockey ...

Four teams of 3 or 4 players. Put one goal 15m over the half way line so the half way line is the top of the circle. The four team teams, one playing and one on the 23m line, are working in two partnerships - whites vs blues. Team 1 starts with the ball and tries to score against team 2. When team 2 gain possession, either after a goal or tackle, they have to pass the ball to team 3 who now can try and score in the other goal. Team 1 has to run back and defend. When team 1 win the ball they have to pass the ball to team 4 who attack against team 3 etc. After a team has passed the ball to their partner team they take their place at the 23m line and wait for their chance to attack.

General

Reverse Stick Trap Right Shoul...

Allow the ball to pass the left foot prior to trapping (in the same way as the Indian dribble).

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Hockey: 2v1 Elimination: Disgu...

- Two lines of forwards<br />- One passive defender<br />- Use disguised pass or a dribble to eliminate defender<br /><br />

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Running relay Movement off the...

3 Players with one ball between them. To start just play a simple pass and then follow the ball to the back of the queue. As your players become more confident start getting your players to think about moving up the pitch with the ball. To do this spread the groups further apart and get the passing player to run a few steps with the ball before passing in front of the receiving player who moves out to meet the pass and then also takes a few steps before passing the ball.

General

Hockey: Passing from left to r...

Players in pairs run along the length of one side and pass the ball from left to right by pulling the ball back and moving their feet around the ball to pass with the forehand.

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3 v 2 relay Scoring on the bre...

The white team play 3v2 against the blue team. When the attack is finished, the white team play 3v2 against the orange team. Then the orange team play against the blue team etc.<br />Attack starts with pass from the wide player.<br /><br />Tips; If centre player carries the ball, the pass goes to the wide player, centre player follows pass to recieve the return ball, then pass goes to opposite side for shot (3 passes).<br /><br />If wide player carries the ball it should be passed to the middle player, then wide again for shot (2 passes).

General

Run around relays Moving with ...

4 Teams, 1 ball in each team. The 1st player in each team has to run around the outside of the inside square. Only once they have returned to their starting cone can they give the ball to the next player.

General

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dribble pass relay ANSWERS
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How do you do a good hockey warm up with just ball and stick

hockey warm up basic equipment 5 mins

Ellie Coach, England

Indian dribble and running with the ball

how can I make practises such as the indian dribble and running with the ball using the correct grip more entertaining for junior players?

Jerome Carabott Coach, Malta

How do you do a good hockey wa...

hockey warm up basic equipment 5 mins

Ellie Coach, England

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