Field Hockey: feet

Does anyone have a link to a few GOOD Hockey Specific fitness tests. And I'm not looking for bleep tests which is somewhat out of date. Many thanks

What I need to do to make a very flexible goalkeeper and how to learn GK to have very fast and flexible legs? Im asking this because I have one goalkeeper who is good with hands but he is not using a legs on the game.

Are there any drills to force players to stay low

My team are constantly allowing oppositions to score from penalty corners we do 1st runner 2nd runner amp; 2 players on the post, what can I do.

Im looking for demonstration video clip for correct technic for a spin turn. Also where and when to use it description.

When the PC shot is identified as a drag, it seems the defenders should veer away, else suffer the penalty shot if they get a body hit high? Whereas if it is instead identified as a hit, run straight, then if it hits feet, another PC, or if it is higher then it is turnover and maybe pain? If so, I guess the expert defenders are used to quickly deciding whether it is a drag or a hit, so whether to veer off for the drag, or to stay on track for the hit, protect feet, or if the hit is higher then take some pain for the benefit of the team? I am coaching young girls at present, where the penalty shot is not used yet. I dont play hockey myself, but the Olympics shows these events. Although the replays, sunlight reflection and the angles were a bit dissapointing.

What drills can I use to help my right post, she keeps missing the ball

What tips can I give defenders when attackers are approaching the goals from the goalline

Can someone give me advice on the best was to teach ladies 3d skills while entering the D? I am open to any suggestions. I have tried to get them lifting the ball over sticks but it doesn't seem to transfer to matches.

Anybody any ideas on a conditioned game to encourage receiving the ball in a forward facing position?

How do I teach kids to get body around to tackle from correct position? Asked using Sportplan Mobile App

Hi, I am planning a session focussing on body position receiving the ball with feet forward going towards goal.I have some initial drills and gameplay ideas organised. Does anyone have any ideas for further gameplay focussing on this idea that has 6-10 players involved ( or a larger squad) and more initial technique drillsThanks

lowback hand reverse hit definition

if a player in possession of the ball intentionally hits the ball at the foot of the opposing player in order to slow down the game or for any other advantage is it permissible,what if the same scenario occurs in the shooting circle.

I have a midfielder that wants to practice defending against lifted balls in a 1-2-1 situation, any ideas for drills that will assist with this?

I am coaching my first season as head coach. I am confident that my team has improved on alot of skills (mostly due to sportplan.net, thank you!). The only thing that is driving me crazy that my team has not improved on is the over committing block tackle. When an opponent is coming down the field on a breakway, my defense runs up and block tackles, and the opponent shoots right past them. This will happen two or three times in a row, one defender after the other. I've told them to keep their feet moving and to keep off their toes, keeping their momentum with the opponent. I don't know how to practice this with them. We only have 9 players (this is a high school varsity team) so we can't scrimmage full field during practice. Please help! I'm desperate for a solution.

Baseline defence: How to prevent teams from Scoring goals from the left and Right baseline.Do I tell my left and Right half to channel player outwards ,protect feet,frontal pressure and allow other defenders to tuck infield.Or do I opt to tell defenders to go man to man inside 23 and then apply frontal pressure ,channel player outwards ,watch angle of engagment.As recently we only conceded through attack on our baseline