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how do i stop my defenders form panicking when they have possession in there own circle

Ask a question and have it answered by Coaches from around the world and Sportplan's team of Experts.

luke connolly Coach, Ireland

Can you tell me the correct technique for a penalty?

Can you tell me the correct technique for a penalty flick? How you would put it into a training exercise?

Archived User Coach

Why does the ball bounce when I slap harder ?

Hi, When I add power to my slap hit the ball tends to be hard but quite bouncy. Any ideas on what could be causing this as it stops me using it as a pass. If I "stun" the ball (i.e. use an abbreviated follow through) the ball tends to stay flat but obviously loses a lot of power. Also, if I deliberately choose a contact point much higher up the stick that also seems to keep it flatter but power is also lost here too. Any help appreciated. Mark

Archived User Coach

Bram. I have a question on your answer about defending the left channel?

Bram. I have a question on your answer about defending the left channel. Over the years I've heard various different views on how to defend the left channel. You answer suggest forcing the attacker on to the strong side where an inside defender can provide a cover tackle if necessary. Fine. Other rhetoric suggests keeping the attacker wide and restricting the route to goal. For me, your suggestion offers the greatest risk. Can you provide some perspective of these two approaches.

whitlock Coach, England

1-2-1 coaching with u12 son ?

1-2-1 coaching with u12 son (forward-JDC level) need to keep it fresh and fun any ideas? Andy Batch

Archived User Coach

3d skills while entering the d

Can someone give me advice on the best was to teach ladies 3d skills while entering the D? I am open to any suggestions. I have tried to get them lifting the ball over sticks but it doesn't seem to transfer to matches.

Archived User Coach

help! A divided U14 girls team. Tips to bring them together?

I've got some girls aged 11-14, basically made up from two different clubs. We're playing 7 a side and have a squad of 12. One club dominates in terms of numbers (75% of the squad) and although they are not doing anything 'wrong' at all, the 9 players are accustomed to their own company and there's a bit of a divide that has emerged. I can't understand why the players aren't just getting on with things but I'm getting some reactionary behaviour from some players, because of this 2 camp scenario. Any tips?Thanks.

Gary Thompson Coach, England

rebound boards - where to buy?

does anyone know where to get the rebound boards featured on here?

Patrick Grimes Coach, Northern Ireland

Shooting to score with a drag flick

Can you lift the ball with a drag flick to score,, will it be called dangerous??

Don Riley Coach, United States of America

Coaching plan (season outline) for coming season?

Hi all, after "volunteering" at the last minute to coach last season, I'm looking forward to coaching again this season but would like to be a bit more organised starting the season. Last season I used drills from here (thank you contributors) and put together a practice plan each week addressing what I thought were our weakness from the game just played. This got us through the season, we were promoted after grading and finished the season in the top 4 playoffs for our grade.I wonder if there is some kind of guide to putting a more coherent training plan together for the season.I'm coaching a boys secondary school team, aged 12-18. What kind of skills should they have mastered?What should they be attempting, working towards mastering (individually and as a team)?I last played as a collage boy on grass fields, the change to turf pitches has obviously obsoleted (along with age) much of what I knew as a player.Any pointers appreciated.David

David Smith Coach, New Zealand

Communication of the ball

Can anyone recommend a drill to get my players talking more during the game as I trying to teach them how important it is to do things off the ball?

Glenn Hutchinson Coach, Australia

tips for training sessions with no goalkeepers

Hi allI'm running a session on friday night (21 April 2017) and was hoping to move beyond stuff like deflection goals only, to compensate for not having any goalkeepers.Session theme is unfortunately on goalscoring too.Any tips/suggestions?I have some rebound nets (crazy catch), which might actually work brilliantly to simulate saves but any other ideas would be welcomed.Regards,Gary

Gary Thompson Coach, England

Social distancing fun Exercises?

Hallo in Belgium we can start the hockey trainingsession again after Corona Lockdown anybody tips for fun social distancing defend and attack games for U7? RgKatrien

katrien Coach, Belgium

throw in

When a player is taking a throw in, and they position their first foot at the correct position from the line, can they take a step to the side and lift the first foot before they throw the ball and enter the court?

Patricia P Gregory Coach, England

Any ideas for defending 3d ski...

I have a midfielder that wants to practice defending against lifted balls in a 1-2-1 situation, any ideas for drills that will assist with this?

Steve Ashdown Coach, England

How to lob/chip in a hockey sh...

im twelve, i play for my school team and i am going for a trial at southgate hockey. I  play up front, and i can shoot pretty well but i cant lift it over the keeper. any tips would be much appreiciated

Archived User Coach

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Excellent drills, very detailed videos. Useful site for my U15 boys team.

Parry U15 boys Hockey Coach, Australia

I love using Sportplan. It's been a great help for co-ordinating hockey practice and being able to help tweak skills and getting the most out of my players!

Laura Swezey Hockey Coach, United States

Great site. An absolute must for coaches who are willing to change and learn new drills. Superb, simply superb.

Ignatius D'souza India

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Cornel Basketball Coach, South Africa

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