Excellent drills, very detailed videos. Useful site for my U15 boys team.
Sir.I have a doubt that how should we take a penalty stroke in which way and what exercises should we do to build more strength speed,stamina.
Can you tell me the correct technique for a penalty flick? How you would put it into a training exercise?
can a player take a stroke in a penalty stroke comp if is still on a yellow card suspension at the end of extra time.
What happens when a defender breaks on a short corner?
I am looking for a more complicated drill but for around 4 players. Needs to involve hitting in the circle and shooting on goal. Maybe looking for shooting under pressure like a defender or something?
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
Move beyond drills and let your players discover solutions through play. The constraints-led approach is transforming how hockey is coached at every level.
From mandatory safety equipment to evolving tactical systems and player-centred coaching methods, field hockey is transforming. Here's what every coach needs to know for 2026.
Coaches from around the world look to Sportplan for coaching confidence.