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Field Hockey: vision and talking

vision and talking DRILLS
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Warm up exercise for vision and talking

Spread your team anywhere inside the half of a pitch. Only give your team 3 balls. You may pass the ball around to anyone inside the half. This will create a lot of talking and activity. Do this exercise for about 5 minutes. It is important that the players keep talking and moving off the ball, always making themselves available to receive the ball. For quick decision making do the same exercise inside the circle.

Self Pass

Hockey: Warm up exercise for v...

Spread your team anywhere inside the half of a pitch. Only give your team 3 balls. You may pass the ball around to anyone inside the half. This will create a lot of talking and activity. Do this exercise for about 5 minutes. It is important that the players keep talking and moving off the ball, always making themselves available to receive the ball. For quick decision making do the same exercise inside the circle.

General

Train Line Warm-up Games - Hoc...

Jogging gently in lines of about 4 / 5, one behind the other. The back player moves to the front of the line (not a sprint but quicker than a jog) and slows to a jog. The front person chooses where to run and leads the group.

General

reverse turns both way. Elimin...

Players run with the ball at the cones (pretending these are a defender). The players reverse or forehand turn away from the cones to then continue straight and pass the ball to the other side.

General

reverese turns and score Exten...

Players start out side the D and run with a ball in between the 2 cones set out and reverse turn around the cone furthers away from the goal. Then they run to the next set of cones and repeat the practice and finish with a shot at goal.

General

speed up the self pass Self Pa...

2 teams set out 2 small triangles with 1 meter sides. 1 player from each team and a ball stand inside the triangle inside the 5 metres area. on the whistle the players have to take the ball to the 5 metre line and take a self pass around one of the 2 cones and run into the D and take a shot at goal. First player to score wins the point for their team. Next players get ready.

General

Pass and receive Passing & Rec...

The blue team position themselves tactically around the area. Players with the ball make a pass to one of the static players, looking to then receive the ball back again and then pass to the next static player.

General

Warm Up Circuit Warm-up Games ...

Setup: Lay out sticks on the ground about 1 metre apart. Six sticks should be laid in a continuous straight line. Five cones in a zig-zag formation. Use ladders or a line of two cones close together (about 30cm between each pair). Place a stick on a pair of cones x6, about 1 metre between each one. <hr /> The drill: Players run in and out of the sticks Players jump with feet together over the sticks (from left to right followed by right to left) Run round the cones, the players should touch the cone with the inside hand each time Players touch the pitch with one foot between each space Players run through and over as fast as they can. Check that they lift their knees nice and high going over the hurdles.

General

Pass and receive Warm-up Games...

The blue team position themselves tactically around the area. Players with the ball make a pass to one of the static players, looking to then receive the ball back again and then pass to the next static player.

General

Small Unit Play: All in the Gr...

- Carrying the ball in a small area<br />- Players should move in multiple directions<br />- Practice v-drags, roll outs etc.

General

Working the Square - follow yo...

5 cones, 5 players, 1 ball and few spares to the side. Players can pass anywhere as long as it at it isn't straight on. Player with ball makes first pass, and follows their pass. Player in the center cannot turn to pass straight on. Player with ball must always have 3 options to pass, if a cone is empty, players who is out of the game must make the supporting run.

General

Follow the leader Warm-up Game...

Every player has a ball. The designated leader (chosen by the coach) sets off in any direction with the ball. All other players must follow in the same direction. On the command of STOP by the leader all the players have to stop and stand with the stick head in front of the ball. Coach should check everyone's position and correct where necessary. The leader then starts to move again but in a different direction.

General

Hockey: Receiving the ball in ...

Make two squares, one big one with a smaller inner square. 3 players stand inside the small square and a fourth player stands on one of the outside square's corners with the ball. The outside player passes the ball anti-clockwise to the player running out of the middle, who receives the ball by the next outside cone (cone A).<br /><br /> This player then passes the ball to the next player running out - timing their pass so that it arrives at the outside cone as the runner does.

General

Roller Ball Warm-up Games - Ho...

Players don't need a stick for this practice which is probably best played with a tennis ball.A few balls between a group of 6 with one or two defenders wearing a bib.The defending players have to try and catch a player in possession with the ball. When they succeed they swap places with the caught player

General

Passing - 3 stage drill Warm-u...

1. In the first stage players work in pairs, passing the ball back and forth across the grid. <div class=&quot;&quot;practiceText&quot;&quot;> 2. In the second stage after having passed the ball to their partner players must then move across the grid to another position to receive the ball. 3. Finally in the third zone players get into groups of 3 and pass the ball around the corners of the grid - always making sure that each time a player receives the ball they are supported on the corners on both sides. </div>

General

Pass past the defender Overloa...

The player with the ball runs around the cone before then trying to pass the ball to the player standing behind the defender. To get the ball past the defender players should dummy and try to pass past the left foot of the defender. The receiving player has to run the ball around the cone before attempting to pass the ball back to the other side. If the defender intercepts the ball players must change roles.

General

vision and talking ANSWERS
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teaching presses on free hits ...

Hi allI am looking for advice on how to implement processes in my girls school hockey team. processes of setting up presses, defensive structures and counter attacking thinking. I have 14 players in the team from 15 years old to 18. we train twice a week. only a few play club hockey as well. We either play a 3-1-4-2 or a 3-1-3-3.I find it difficult for example, when you want to teach a press on the opposition 16, to simulate gameplay with only 14 players (if they are all at training). I can have my halves setup for taking the 16 and then get my strikers and links to setup, but then I still want defenders to see things from the back but they are taking the 16? Also when taking the 16 they then don't have any support in the drill because everyone else is setting up a press?I know we need to work on our basics in order for the other tactics and skills and game plans to work. However I find it frustrating with this team that on counter attacks for a few reasons which I am struggling to mend;- they only head forward. No one holds up the ball to wait for support.- they run straight and don't use angles- they pass too late and get tackled - they don't have the vision to see an early pass or pass into space- players without the ball do not run into useful positions and angles and get caught out by the person with the ball who then makes a pass to no one and it runs out of play.So suggestions please for;- open, creative but simple counter attacking- teaching processes for presses on free hits and 16s- coaching how to take 16s and work your way out- coaching vision and expecting your players to be in support. RegardsMatt

Matthew Lydall Coach, South Africa

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