After one shot, No matter if it goes in our not, the defense gets the rebound and throws and outlet pass to next person in line. The player who shot ball plays defense, other player goes to the line. then the last defensemen and new player play 2 on 1 on another side of court. Repeat.
This practice has no coaching points
This practice has no progressions
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
Register for FREE and get coaching tips, top drills, session and more every week!
