Player starts at baseline Player dribbles through cones When reaching the end, player passes to HC Player then performs defensive slide around cones at half-court Player will then sprint to the next cone at the wing and recieve pass from the AC Player has the option to shot a jump shot ro drive to the basket for a lay-up
Repeat drill so each player can shot both a jump shot and a lay-up. Repeat on the other side to perform jump shot and lay-u from the left side.
This practice has no coaching points
This practice has no progressions
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Register for FREE and get coaching tips, top drills, session and more every week!
