Similar to drill 2 except 2 defenders are on lines now trying to stop the dribbler from getting past them. If defender gets the ball then the dribbler swaps with the defender.
Dribble/Bounce the ball with your fingertips. Donât let it touch your palm Keep the ball below your waist when you are dribbling the ball Keep your head up to look where your dribbling Bend your knees to keep balance and move forward on the balls of your feet Keep your body over the ball to help shield the bell away from the defender
This practice has no coaching points
This practice has no progressions
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