10 repeticiones de cada ejercicio Roller se realiza desde infantil en adelante ROLLER Gemelo (con piernas cruzadas) Cuadriceps (con piernas cruzadas) Gluteos (Piernas en forma de L) Lateral exterior Lateral interior Acostado cuadriceps MINIBANDS Apertura acostado lateral Puente, aguantar 1 segundo (subir explosivo y bajar lento) Apoyado piernas y brazos (forma perrete), apertura lateral Apoyado piernas y brazos (forma perrete), apertura atrás Sentadillas Peso muerto (espalda recta y brazos cruzados) Zancadas con manos en la cadera Pies rápidos
This practice has no coaching points
This practice has no progressions
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
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