10 repeticiones de cada ejercicio Roller se realiza desde infantil en adelante ROLLER Gemelo (con piernas cruzadas) Cuadriceps (con piernas cruzadas) Gluteos (Piernas en forma de L) Lateral exterior Lateral interior Acostado cuadriceps MINIBANDS Apertura acostado lateral Puente, aguantar 1 segundo (subir explosivo y bajar lento) Apoyado piernas y brazos (forma perrete), apertura lateral Apoyado piernas y brazos (forma perrete), apertura atrás Sentadillas Peso muerto (espalda recta y brazos cruzados) Zancadas con manos en la cadera Pies rápidos
This practice has no coaching points
This practice has no progressions
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
Free throws are the most practised yet most inconsistent shot in basketball. This article explores the mechanics, mental approach, and training methods that build a free throw routine capable of holding up when the game is on the line.
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.
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