5 meter uit elkaar 2 ref kegels 6 kleine kegeltjes op rij aan 1ste ref kegel R kegel oppikken L kegel neerzetten heelde rij afwerken Herhalen maar nu van L naar rechts
Bijtrek pas laten gebruiken door laag te blijven is het makkelijker om de kegels op te nemen en terug neer te zetten
This practice has no coaching points
This practice has no progressions
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
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