Navy dribbles ball down center court. Purple sets first screen for navy between half court and 3-point line at the top of the key, rolls to basket. Green shifts to purples original spot and sets a screen for navy to use When Purple leaves, blue should leave and set a screen for pink. Pink rolls to the lane, preparing for a possible pass from Navy. Navy has two options - Drive to basket for layup Pass up court to Pink (should be ready for quick catch and shoot
This practice has no coaching points
This practice has no progressions
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
