First we need to be in a line. You need to dribble the all over the cones and at the last cone you need to shoot the ball in the basket.
when you dribble you need to change to the other hand when you turn. you need to respect the direction when you dribble you need to driblle with your finger.
This practice has no coaching points
This practice has no progressions
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
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