
Each player must stand on the lines around the area. A player will wear a yellow bib and act as the pac man. They must then chase the other players be ensure they stay on the lines. If you are caught by the pac man you are out of the game.
Speed Awareness
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Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.