Skill 2: Balance Beam Shooting SET-UP: Child is facing side-ways. Orange Markers = PIZZA'S Blue Markers = CONES Horizontal Rectangle = HURDLE Vertical Rectangle = Balance Beam How the skill works: Child must: 1. Jump over hurdle 2. Balance across the beam 3. Snake run through the 3 cones 4. Score Finish with the stretching routine: - One leg - Other leg - Double Leg
This practice has no coaching points
This practice has no progressions
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
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