the drill is a passing and shooting drill to help increase the participants skill within the game.
when you are doing the chest pass tranfer your weight and point to where you pass. when you are trying the lay up shot you are just trying to tip it into the basket by aiming to the top corner of the back board.
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Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
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