Players all line up behind each other and face the hoop/backboard. They must run up and throw the ball off the backboard and the next person must do the same without touching the ground. (alley oop rebounding). They must continue through the line until they reach the 21st pass and that person must put the lay-up in.
This practice has no coaching points
This practice has no progressions
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Register for FREE and get coaching tips, top drills, session and more every week!
