- set up 2 lines at top of key - coach shoots ball at basket - players follow ball, track it, and try to catch the rebound, then file into back of line Variations 1. set up an outlet on the wing for rebounder to pass to afterwards 2. let the rebounder play 1 on 1
- track ball - establish good balance - time jump (catch at peak) - secure ball with 2 hands, elbows out
This practice has no coaching points
This practice has no progressions
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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