
Player 1 starts under basket with ball. Outlet to player 2, who dribbles down the middle of the court Player 1 runs behind his pass and sprints down the sideline Player 2 dribbles to top of 3 point line Player 1 cuts hard to the basket at the freethrow line extended and receives pass for lay-up. Work both sides of the floor 20 RH lay-ups 20 LH lay-ups 10 R Jump shots 10 L Jump shots 10 1 dribble jump shots R 10 1 dribble jump shots L
This practice has no coaching points
This practice has no progressions
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.