Ball handler dribbles to the Basket and performs a lay up, at the same time the rebounder coming formthe left then must colletc the ball and pass it back out to the lay up line. Both player swap.
rebounder should jump up to meet the ball rather then waiting for it to come down. Lay up player must ensure that they do not start their lay up too far from the basket.
This practice has no coaching points
This practice has no progressions
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
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