Run drill as per previous sessions. 3 guys pass ball up the court. Middle guy attacks basket for lay-up. Wings switch and receive passes for jump shots. Run drill through to get up and down then aim for 70 in 4 mins Focus on good passing. Ensure wing players do not leak out
This practice has no coaching points
This practice has no progressions
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
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