Els equips (poden ser més de dos) estan a la linia de mig camp i tenen una pilota. L'objectiu és aconseguir el major nombre de punts i per fer-ho s'ha de llançar desde darrere un dels cons que estan repartits a la pista. Ãs un sol llançament, si s'anota s'emporta el con a la seva fila i sino agafa el rebot i la passa al company que espera Puntuació: Con gran 1 (dins zona) Con mitjà 2 (fora la zona) Con oetit 3 (linia de 3) extra 5 (mig camp)
Objectiu: joc de tornada a la calma i millorar el tir Variacions: poder fer diversos grups i augmentar el nombre de cons i canviar puntuacions depenen a on volem que treballin
This practice has no coaching points
This practice has no progressions
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
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