Blue team starts with the ball and passes to the red player on the elbow of the key. The red player takes a shot from the elbow (jump shot) and then joins the blue line. The blue player that passes the ball must chase the rebound and return the ball to the next blue player in line and then join the end of the red line.
Square up shouldersFull extension on shotAim for back of ring
This practice has no coaching points
This practice has no progressions
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
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