this is done by all the class. there is three lines and only three people go at a time and they do it all at the same time so one person is running as fast as he/she can and she must run on the side of the court by following the cons. the second person is following the parkour that I did, he is also going to get a little break when he/she is waiting for the guy on the side to finish. the third person is going to be dribbing around one con and then waiting until the guy comes and then he/she passes the ball to the guy in the middle not on the side then the guy in the middle passes it tothe guy who was running as fast as he/she can the that guy shoots and when the ball went in or not they rotate like this: the guy in the middle goes to the side where we start the ball with and the guy on the side where we start the ball with goes on the side of running as fast as you can, the guy who just run gets a prize of shooting and resting a little bit so he goes in the middle.
make sure that when you shoot the ball you must get a finger roll and that it must have backspin when you shoot.
This practice has no coaching points
This practice has no progressions
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