Split teams equally and form lines behind a cone with a ball In a relay fashion, one player from each team dribbles the ball out to a cone They try shoot the ball in to the hoop from the cone they choose If they score they bring the cone back, if not then they leave it Black cones = 3 points green cones = 2 points orange cones = 1 point Play until all cones are gone
Push the ball donât slap it Aim by releasing the ball in line with the target
This practice has no coaching points
This practice has no progressions
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
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